Organic Foods May Contain More Nutrients

Organic Foods May Contain More Nutrients

Organic foods are produced through farming practices that only use natural substances.

This means avoiding all artificial chemicals, hormones, antibiotics or genetically modified organisms (GMOs).
Organic Foods May Contain More Nutrients
Studies comparing the nutrient content of organic and non-organic foods have provided mixed results.

This is most likely due to natural variation in food handling and production.

However, evidence does suggest that foods grown organically may be more nutritious.

Organically Grown Crops Have More Antioxidants and Vitamins
Several studies have found that organic foods generally contain higher levels of antioxidants and certain micronutrients,

such as vitamin C, zinc and iron (3, 4Trusted Source, 5Trusted Source, 6Trusted Source).

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