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Organic food contend high antioxidant
In fact, antioxidant levels can be up to 69% higher in these foods (6Trusted Source).
One study also found that organically grown berries and corn contained 58% more antioxidants and up to 52% higher amounts of vitamin C (5Trusted Source).
What's more, one study reported that replacing regular fruit, vegetables and cereals with organic versions could provide extra antioxidants in the diet. This was comparable to eating 1-2 extra portions of fruit and vegetables daily (6Trusted Source).
Organic plants do not rely on chemical pesticide sprays to protect themselves. Instead, they produce more of their own protective compounds, namely antioxidants.
